BAM! Healthy Cuisine | Washington Square Plaza

2 eggs, goat cheese, mozzarella, thick sliced bacon & caramelized onion all baked to perfection & garnished with fresh arugula

2 eggs, mozzarella, cheddar, chicken sausage & crisp hash browns baked to perfection

2 eggs, tomato salsa with corn & black beans, red, green & hot peppers, mozzarella, cheddar all baked to perfection & drizzled with our yogurt breakfast sauce

Includes our house-made 4 slice whole wheat or white flour crust topped with your choice of whole eggs or egg whites & cheese.

3 locally sourced, free range scrambled eggs, thick sliced bacon, chicken sausage, crispy hash browns, sliced red skin potatoes and cheddar. (**sub sliced potatoes for hash browns if Gluten Free)

3 locally sourced, free range scrambled eggs, thick sliced bacon, caramelized onion, sliced red skin potatoes, arugula and creamy goat cheese

3 locally sourced, free range scrambled eggs, tomato salsa with corn & black beans, sautéed red & green peppers, hot peppers, crispy hash brown, cheddar, yogurt breakfast sauce & fresh avocado (**sub sliced potatoes for hash browns if Gluten Free)

2 locally sourced, free range eggs cooked to your liking, 1 slice of toasted 9 grain bread & coffee or tea

2 locally sourced, free range eggs cooked to your liking, fresh cut seasonal fruit & your choice of coffee or tea

2 eggs locally sourced, free range & cooked to your liking, fresh cut seasonal fruit, choice of 2 crisp hash brown patties or sliced red skin potatoes w parmesan & coffee or tea

2 locally sourced, free range eggs cooked to your liking, choice of meat, choice of 2 hash brown patties or sliced red skin potatoes & coffee or tea

2 locally sourced, free range eggs & cheese on your choice of toasted bread

2 locally sourced, free range eggs, thick sliced bacon & cheese on your choice of toasted bread

2 locally sourced, free range eggs, choice of chicken sausage, pork sausage or turkey sausage & cheese on your choice of toasted bread

2 locally sourced, free range eggs, spinach, red peppers, avocado & goat cheese on your choice of toasted bread

2 locally sourced, free range eggs & cheddar cheese rolled up with your choice of wrap & grilled to perfection

2 locally sourced, free range eggs, thick sliced bacon & cheddar cheese rolled up with your choice of wrap & grilled to perfection

2 locally sourced, free range eggs, choice of chicken, pork or turkey sausage & cheddar cheese rolled up with your choice of wrap & grilled to perfection

2 locally sourced, free range eggs, spinach, red peppers, avocado & goat cheese on your choice of white or whole wheat wrap

Natural peanut butter, banana, sliced strawberries, honey roasted peanuts & agave nectar rolled up in your choice of a white or wheat wrap & grilled to perfection

1 Belgian style waffle served with butter (not vegan) and maple syrup

1 Belgian style waffle topped with fresh sliced banana, strawberries, blueberries, walnuts & pepitas

1 Belgian style waffle topped with sliced bananas, vegan chocolate chips and drizzled with natural peanut butter

Grilled 9 grain bread, smashed avocado & red pepper flakes

Grilled 9 Grain bread, smashed avocado, sliced hard cooked egg & red pepper flakes

Grilled 9 Grain bread, smashed avocado, sautéed red peppers, chick peas, heirloom tomatoes, red onion & red pepper flakes

House-made with rolled oats, honey, vanilla & a touch of cinnamon Gluten Free

Unique creation full of complex carbohydrates. No flour, no white sugar, no artificial sweeteners. Loaded with oats, nuts, dark chocolate & more. Satisfy your sweet tooth without guilt. Buy 12 - get 1 free! Gluten Free & Vegan

Hydroponically grown leaf lettuce, arugula & baby spinach topped with our signature cranberry almond chicken salad, carrots, cucumbers, tomatoes, sprouts, red peppers & house-made balsamic vinaigrette served on the side.

Hydroponically grown leaf lettuce, arugula & baby spinach topped with Grilled steak, mozzarella, tomatoes, grilled onion, banana peppers & house-made balsamic vinaigrette served on the side. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Hydroponically grown leaf lettuce, arugula & baby spinach topped with creamy goat cheese, carrots, almonds, cranberries & house-made white zinfandel vinaigrette served on the side. Add your favorite protein, prices may vary.

Hydroponically grown leaf lettuce, arugula & baby spinach topped with fresh-cut pineapple, apples, berries, mango, pepitas, flax seeds, walnuts & house-made raspberry vinaigrette served on the side. Add your favorite protein, prices may vary.

Hydroponically grown leaf lettuce, arugula & baby spinach topped with sautéed green beans, squash, broccoli, red & green peppers, mushrooms, red onion, other seasonal vegetables, feta, mozzarella & house-made balsamic vinaigrette served on the side. Add your favorite protein, prices may vary.

Hydroponically grown leaf lettuce, arugula & baby spinach topped with feta, cucumbers, red onion, garbanzo beans, red & green peppers, Kalamata olives & house-made grecian vinaigrette served on the side. Add your favorite protein, prices may vary.

Sliced apples, honey roasted peanuts, mozzarella, and honey mustard

Hydroponically grown leaf lettuce, arugula & baby spinach topped with carrots, cucumbers, tomatoes, red & green peppers, garbanzo beans, red onion & house-made balsamic vinaigrette served on the side. Add your favorite protein, prices may vary.

House made whole wheat pita. Goes great with soup, salad or hummus!

Freshly made tortilla, black bean purée, sharp cheddar, brown rice, tomato salsa with corn & black beans, banana peppers, mixed greens, hot & spicy ranch aka "love" sauce Add your favorite protein, prices may vary

Brown rice, fresh-cut pineapple, BBQ sauce, and mixed greens

Local Grass-Fed Beef, blackened seasoning, blue cheese crumbles, sliced tomato, mixed greens, served with balsamic vinaigrette on the side

Freshly made tortilla, avocado, cheddar, tomato salsa with corn & black beans, sautéed red peppers, green peppers & red onion seasoned with a blend of spices. Add your favorite protein, prices may vary

Freshly made tortilla, avocado, tomatoes, cucumbers, sprouts, mixed greens and greek yogurt ranch dressing Add your favorite protein, prices may vary.

Freshly made tortilla, house-made cranberry almond chicken salad, sprouts, tomatoes, mixed green, and balsamic vinaigrette

Goat cheese, almonds, carrots, cranberries, mixed greens, and white zinfandel vinaigrette

Freshly made tortilla, feta, green & red peppers, garbanzo beans, red onion, cucumber, Kalamata olives, mixed greens, grecian vinaigrette. Add your favorite protein, prices may vary.

Mixed greens, crisp celery, tomatoes, crumbled bleu cheese, walnuts and hot & spicy sauce

Natural peanut butter, strawberries, bananas, honey roasted peanuts, and organic agave nectar

Sautéed red & green peppers, mushrooms, red onion, mozzarella, house mayo, and Italian dressing

Apples, mixed greens, honey roasted peanuts, mozzarella, and honey mustard

Avocado, sprouts, garbanzo beans, tomatoes, cucumbers, carrots, pickles, black olives, mixed greens, and balsamic vinaigrette

Sliced turkey, mozzarella, tomatoes, sprouts, mixed greens, and house mayo

Freshly made tortilla, red peppers, house-made fiesta rice (brown rice, cranberries, carrots, almonds, tamari, cilantro, corn, scallions) honey roasted peanuts, mixed greens, sesame ginger dressing. Add your favorite protein, prices may vary.

Freshly made tortilla, choice of our house-made Original or Black Rice veggie burger, tomatoes, mozzarella, red onion, banana peppers, mixed greens, and house mayo. Make it vegan! Ask for vegan cheese in place of mozzarella and swap out the mayo for one of our vegan friendly dressings!

Wild caught salmon, sautéed red & green peppers, broccoli, green beans, mushrooms, yellow squash, zucchini squash, asparagus, mozzarella, and sesame ginger dressing

Sautéed broccoli, green peppers, red peppers, green beans, mushrooms, yellow squash, zucchini squash, asparagus, mozzarella and balsamic vinaigrette.

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

With sauce & cheese

With sauce & cheese

8 slice. With sauce & cheese

Olive oil & herb, goat cheese, mozzarella, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula

Red sauce, mozzarella, spinach, red onion, tomatoes, and chicken

BBQ sauce, mozzarella, chicken, red & green peppers, and pineapple

Fresh avocado, cheddar, mozzarella, blackened chicken, sautéed red & green peppers, red onion, tomato salsa with corn & black beans.

Red sauce, mozzarella, grass-fed beef, turkey pepperoni, spinach, red & green peppers, sharp Cheddar, mushrooms, tomatoes, and green beans

Red sauce, mozzarella, feta, grass-fed beef, chicken, tomatoes, Parmesan, and spicy 6-pepper blend

Red sauce, mozzarella, garlic, spinach, tomatoes, and Parmesan

Red sauce, mozzarella, spinach, tomatoes, red & green peppers, garlic, mushrooms, red onion, broccoli, corn, and green beans

Olive oil & herb, feta, mozzarella spinach, red onion, green & red peppers, tomatoes, and Kalamata olives

Red sauce, mozzarella, garlic, grass-fed beef, chicken, and turkey pepperoni

Olive oil & herb, feta, mozzarella, wild-caught shrimp, spinach, sun-dried tomatoes, walnuts, and fresh basil

Olive oil & herb, goat cheese, mozzarella, mango, red peppers, banana peppers, BBQ sauce, and fresh basil

Olive oil & herb, hot & spicy sauce, mozzarella, spinach, feta, chicken, sharp Cheddar, crisp celery, and ranch

Olive oil & herb, grass-fed beef, feta, mozzarella, and tomatoes

Red sauce, mozzarella, spinach, garlic, feta, Parmesan, and fresh basil

Olive oil & herb, mozzarella, spinach, tomatoes, chicken, and Parmesan

Olive oil & herb, goat cheese, mozzarella, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula

Red sauce, mozzarella, spinach, red onion, tomatoes, and chicken

BBQ sauce, mozzarella, chicken, red & green peppers, and pineapple

Fresh avocado, cheddar, mozzarella, blackened chicken, sautéed red & green peppers, red onion, tomato salsa with corn & black beans.

Red sauce, mozzarella, grass-fed beef, turkey pepperoni, spinach, red & green peppers, sharp Cheddar, mushrooms, tomatoes, and green beans

Red sauce, mozzarella, feta, grass-fed beef, chicken, tomatoes, Parmesan, and spicy 6-pepper blend

Red sauce, mozzarella, garlic, spinach, tomatoes, and Parmesan

Red sauce, mozzarella, spinach, tomatoes, red & green peppers, garlic, mushrooms, red onion, broccoli, corn, and green beans

Olive oil & herb, feta, mozzarella spinach, red onion, green & red peppers, tomatoes, and Kalamata olives

Red sauce, mozzarella, garlic, grass-fed beef, chicken, and turkey pepperoni

Olive oil & herb, feta, mozzarella, wild-caught shrimp, spinach, sun-dried tomatoes, walnuts, and fresh basil

Olive oil & herb, goat cheese, mozzarella, mango, red peppers, banana peppers, BBQ sauce, and fresh basil

Olive oil & herb, hot & spicy sauce, mozzarella, spinach, feta, chicken, sharp Cheddar, crisp celery, and ranch

Olive oil & herb, grass-fed beef, feta, mozzarella, and tomatoes

Red sauce, mozzarella, spinach, garlic, feta, Parmesan, and fresh basil

Olive oil & herb, mozzarella, spinach, tomatoes, chicken, and Parmesan

Red Sauce, mozzarella, parmesan, Roma tomatoes, fresh basil

Olive oil & herb, goat cheese, mozzarella, tomatoes, garlic, red onion, sunflower seeds, cranberries, baked & topped with arugula

Red sauce, mozzarella, spinach, red onion, tomatoes, and chicken

BBQ sauce, mozzarella, chicken, red & green peppers, and pineapple

Fresh avocado, cheddar, mozzarella, blackened chicken, sautéed red & green peppers, red onion, tomato salsa with corn & black beans.

Red sauce, mozzarella, grass-fed beef, turkey pepperoni, spinach, red & green peppers, sharp Cheddar, mushrooms, tomatoes, and green beans

Red sauce, mozzarella, feta, grass-fed beef, chicken, tomatoes, Parmesan, and spicy 6-pepper blend

Red sauce, mozzarella, garlic, spinach, tomatoes, and Parmesan

Red sauce, mozzarella, spinach, tomatoes, red & green peppers, garlic, mushrooms, red onion, broccoli, corn, and green beans

Olive oil & herb, feta, mozzarella spinach, red onion, green & red peppers, tomatoes, and Kalamata olives

Red sauce, mozzarella, garlic, grass-fed beef, chicken, and turkey pepperoni

Olive oil & herb, feta, mozzarella, wild-caught shrimp, spinach, sun-dried tomatoes, walnuts, and fresh basil

Olive oil & herb, goat cheese, mozzarella, mango, red peppers, banana peppers, BBQ sauce, and fresh basil

Olive oil & herb, hot & spicy sauce, mozzarella, spinach, feta, chicken, sharp Cheddar, crisp celery, and ranch

Olive oil & herb, grass-fed beef, feta, mozzarella, and tomatoes

Red sauce, mozzarella, spinach, garlic, feta, Parmesan, and fresh basil

Olive oil & herb, mozzarella, spinach, tomatoes, chicken, and Parmesan

House-made cranberry almond chicken salad, sprouts, tomatoes, and mixed greens on grilled 9-grain bread

Sliced turkey, sharp Cheddar, tomatoes, mixed greens, and house mayo on grilled 9-grain bread

Chicken, sliced mango, avocado, red peppers, red onion, and BBQ sauce on grilled 9-grain bread

Avocado, sautéed red peppers, red onions, spinach, cucumbers, banana peppers, sprouts, and tomatoes

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

House made whole wheat pita. Goes great with soup, salad or hummus!

Served with choice of fruit

Served with choice of fruit

Served with choice of fruit

Half portion grilled sandwich or half portion salad (steak salad not included)

House-made whole wheat tortilla, black bean purée, sharp Cheddar, fresh corn & black bean salsa, and banana peppers served with spicy ranch & guacamole

Warm brown rice lightly sweetened with honey, cinnamon, cranberries, pepitas and flax seeds. Gluten Free

Lightly seasoned & topped with fresh parmesan

Locally raised Chicken free of hormones & antibiotics!

Locally raised grass-fed, grass-finished beef from our friends at Harmon Creek Farms.

Grilled steak cooked to your liking

Wild Caught Atlantic Salmon

Lightly tossed in our lemon basil sauce

Fresh Avocado, Banana, Spinach, Greek Yogurt, Agave Nectar & Oat Milk. Add Whey or Soy Protein Can be made Vegan upon request

Creamy chocolate (gluten free, sugar free, vegan), natural peanut butter, banana, agave nectar, oat milk. Add whey or soy protein for 25 grams of additional protein

Fresh Strawberries, Banana, Greek Yogurt, Oat Milk & Agave Nectar Add Whey or Soy Protein Can be made Vegan upon request

Creamy chocolate (gluten free, sugar free, vegan), natural peanut butter, agave nectar, oat milk. Add whey or soy protein for 25 grams of additional protein

So fresh & delicious! Cooked black rice, cherry tomatoes, garbanzo beans, red onion, cucumber, feta & house-made lemon basil vinaigrette. Available in our grab & go cooler! Gluten Free

Fresh mixed greens, chopped applewood smoked bacon, sliced hard cooked egg, cherry tomatoes, cucumbers, crumbled blue cheese, house-made croutons & our own lighter version of blue cheese dressing.

5oz Grilled Chicken & Sautéed Vegetables. Prepackaged meal available in our grab & go cooler. Just Heat & Eat! Gluten Free

4oz Wild Caught Salmon & Sautéed Vegetables. Quick and easy prepackaged meal available in our grab & go cooler. Just Heat & Eat! *Gluten Free

Our signature Cranberry Almond Chicken Salad is made fresh daily! Made with locally raised, hormone free & antibiotic free Chicken, house-made preservative free mayo, carrots, almonds, cranberries, onion & celery. Gluten Free, Dairy Free (does contain egg)

Our signature Cranberry Almond Chicken Salad is made fresh daily! Made with locally raised, hormone free & antibiotic free Chicken, house-made preservative free mayo, carrots, almonds, cranberries, onion & celery. Gluten Free, Dairy Free (does contain egg)

House-made roasted red pepper hummus, whole wheat pita bread & fresh veggies

Brown rice, fresh cilantro, carrots, corn, cranberries, almonds, sunflower seeds, green onion tossed in a light tamari dressing. Available in our grab & go cooler. Served cold Vegan & Gluten Free

House made whole wheat pita. Goes great with soup, salad or hummus!

Whole wheat penne pasta, tossed with house-made Italian dressing & loaded with fresh cut red & green peppers, tomatoes, cucumbers, broccoli, sun-dried tomatoes, mozzarella & parmesan. Available in our grab & go cooler. Served cold.

1% Low-fat Cottage Cheese 180 calories, 2g fat, 12g carbs, 26g protein

House-made with rolled oats, honey, vanilla & a touch of cinnamon Gluten Free

Layers of dairy free whipped cream, simply delish chocolate pudding (made with oat milk), crumbled BAM! Ball, drizzled with peanut butter and chocolate chips. (Gluten Free & Vegan)

Layers of dairy free whipped cream, simply delish chocolate pudding (made with oat milk), crumbled black bean brownie (contains egg), drizzled with peanut butter and chocolate chips

Gluten Free Chocolate Brownie

Gluten Free Chewy Marshmallow Treat

Locally Roasted Organic Coffee. Same delicious coffee brewed in house! Take some home today:)

Locally Roasted Organic Coffee.

Amazing Hot Tea provided by our friends at Ohio Tea Co.

Locally Roasted Organic Coffee. Same delicious coffee brewed in house! Take some home today:)